What is a Relaxing massage?
The relaxing massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. This style of massage you'll find performed at day spas. My objective is to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. Swedish massage is probably the best-known form of relaxation massage. While relaxation massage is wonderful for you, it is less effective than the deeper styles for changing soft tissue tension. We normally recommend deeper styles when you are suffering pain and leave relaxation for when you just want to ... relax!
Who is a relaxing massage for ?
This type of massage is for everyone all types of ages from babies to the elderly, who wants to feel more relaxed within themselves which will help you physically, mentally and an emotionally. Receiving a regular massage is a great way of looking after yourself, Our bodies are precious temples we need to protect them from stress, pollution, chemicals, electric magnetic fields, other humans and ourselves. They say a 1 hour massage is like 7 beauty hours sleep which says it all there are many healing properties and health benefits from a massage.
This type of massage is for everyone all types of ages from babies to the elderly, who wants to feel more relaxed within themselves which will help you physically, mentally and an emotionally. Receiving a regular massage is a great way of looking after yourself, Our bodies are precious temples we need to protect them from stress, pollution, chemicals, electric magnetic fields, other humans and ourselves. They say a 1 hour massage is like 7 beauty hours sleep which says it all there are many healing properties and health benefits from a massage.
Benefits
Precautions
Because of the therapeutic nature of deep tissue massage, you should be careful on some fronts before you have one. Here are a few precautions to remember:
- Fighting Fibromyalgia Symptoms
- Easing Surgical Effects Post surgical rehabilitation
- Improving Mood
- Headache Relief
- Lowering Blood Pressure
- Increasing Flexibility
- Back Pain
- Circulation
Precautions
Because of the therapeutic nature of deep tissue massage, you should be careful on some fronts before you have one. Here are a few precautions to remember:
- Do not opt for Relaxing massage if you have been diagnosed with blood clots in the past since the massage may dislodge the clots. Talk to your doctor of you have or are at risk of forming blood clots.
- Check with your doctor if you have had chemotherapy, radiation, recent surgery, or any medical condition. Also, avoid deep tissue massage if you have osteoporosis.